Black Bean, Sweet Potato and Corn Stew
- 2 teaspoons canola oil
- 2 medium onions chopped
- 1 medium sweet potatoes, or yams peeled and cut into 1/2-inch dice
- 2 cloves garlic minced
- 1 each jalapeno pepper seeded and minced
- 2 teaspoons cumin ground, or as needed
- 1/2 teaspoon salt
- 3/4 cup water or stock
- 3/4 cup corn frozen or fresh
- 15 ounces black beans 1 can, rinsed
- 2 tablespoons cilantro freshly chopped
- 1 x black pepper freshly ground, to taste
- 1 each limes cut into wedges
- Heat oil in a large cast-iron skillet over medium-high heat.
- Add onions and saute until browned in spots, 3 to 5 minutes.
- Stir in sweet potato and cook, stirring, until it starts to brown in spots, about 6 minutes.
- Add garlic, jalapeno, cumin and salt; saute until fragrant, about 30 seconds.
- Stir in water, or stock, and bring to a boil.
- Reduce heat to simmer, scraping up any browned bits, and cook until liquid is absorbed and sweet potatoes are tender, about 15 minutes.
- Add corn and black beans and cook until heated through.
- Stir in cilantro and season with salt and pepper.
- Serve with lime wedges.
canola oil, onions, sweet potatoes, garlic, jalapeno pepper, cumin ground, salt, water, corn frozen, black beans, cilantro freshly, black pepper
Taken from recipeland.com/recipe/v/black-bean-sweet-potato-corn-st-51119 (may not work)