Asian-Style Turkey Burgers

• 1 lb turkey, ground
• 13 cup onion, chopped fine
• 3 tablespoons Italian parsley, fresh, chopped
• 2 tablespoons Worcestershire sauce
• 2 tablespoons green peppers, diced
• 1 tablespoon soy sauce, Low Sodium
• 1 tablespoon water, cold
• 2 teaspoons ginger, fresh, peeled and grated (or 1 tsp powdered)
• 12 teaspoon salt
• 12 teaspoon pepper
• 3 garlic cloves, minced
• 2 tablespoons oil, for frying
• 4 sandwich buns, Multi-Grain Thins, 100 calorie each, by Arnold Bread

1. In a large bowl, mix well the first 11 ingredients.
2. Divide the turkey mixture to 4 equal portions, shaping each into a 3/4 inch-thick patty.
3. Coat a large skillet with oil, warm over medium high heat, until hot.
4. Add patties, and cook for 8 minutes on each side, or until done.
5. Serve on buns, with your favorite condiments and trimmings.

turkey, onion, italian parsley, worcestershire sauce, green peppers, soy sauce, water, ginger, salt, pepper, garlic, oil, buns

Taken from www.food.com/recipe/asian-style-turkey-burgers-406730 (may not work)