Crispy Baked Cod (Tastes Fried!)

• 2 pounds fresh cod you can use any firm white fish- haddock, flounder, etc...
• 2 cups Italian seasoned panko breadcrumbs
• 2 eggs whisked
• 2 cups flour
• olive oil sprayed from a MISTO
• salt

1. Preheat the oven to 375u0b0 F.
2. Rinse the cod and pat dry with a paper towel.
3. Cut the filets if necessary so that they are all 1/2-3/4 " thick. The more uniform the filet's width, the more uniform the cooking.
4. Set up the flour, egg, and panko in separate, consecutive bowls.
5. Spray a cookie sheet with olive oil.
6. Start with one filet. Coat the fillet with flour. Then coat the filet in egg. Then coat the fillet in the panko breadcrumbs. Place on the cookie sheet. Repeat the process with all of the filets.
7. Once finished coating each filet, Spray the tops of them with another quick spray of olive oil from the misto.
8. Bake the filets in the oven for about 20 minutes.
9. To make the fillets crispy, turn the broiler on hi and allow the tops of the filets to brown for about 5 minutes. WATCH the fillets while under the broiler to prevent burning!
10. Garnish the fillets with lemon wedges, and serve with the condiment of your choice- tartar sauce, cocktail sauce, or malt vinegar!

haddock, italian seasoned panko breadcrumbs, eggs, flour, olive oil sprayed, salt

Taken from www.yummly.com/recipe/Crispy-Baked-Cod-_tastes-fried__-1294093 (may not work)