Broccoli Cauliflower Meatballs
- 1/2 head broccoli
- 1/2 head cauliflower you should have 4 cups of steamed/cooked broccoli and cauliflower florets in the end
- 3/4 cup raw almonds ground
- 1/2 cup breadcrumbs
- 1/2 cup Parmesan grated
- 1/2 cup gouda or cheddar, grated
- 2 eggs
- 4 garlic cloves grated
- 1 teaspoon fine sea salt
- freshly ground black pepper
- Preheat the oven to 180 degrees Celsius/ 350 degrees Fahrenheit.
- Divide the broccoli and the cauliflower into florets and chop their stems into small pieces. Steam the vegetables or cook them in a little water until soft. Drain very well and let cool down a bit. Measure about 4 cups of the mixed vegetables and place them in the food processor.
- Pulse until chopped and transfer to a medium bowl. Add the almonds, breadcrumbs, garlic, Parmesan and Gouda or cheddar, the beaten eggs, salt and pepper. Mix well and form about 20 little balls. Squeeze them a little to make sure they hold their shape.
- Brush a mini-muffin tray form with some olive oil and place the balls into the molds. Bake for about 20 minutes until golden and heated through. Loosen the edges with a knife if necessary and remove from the pan.
- Serve hot or cold.
broccoli, cauliflower, almonds ground, breadcrumbs, parmesan grated, gouda, eggs, garlic, salt, freshly ground black pepper
Taken from www.yummly.com/recipe/Broccoli-Cauliflower-_Meatballs_-1649130 (may not work)