Gluten Free Apple Oat Muffins

• 1 1/2 cups gluten-free flour
• 1/2 cup rolled oats
• 2 tablespoons hemp seeds
• 1/4 cup maple syrup
• 1/2 teaspoon salt
• 1/2 teaspoon cinnamon optional
• 1/4 teaspoon cardamom
• 2 teaspoons baking powder
• 3 tablespoons melted butter or avocado oil
• 3 large eggs
• 1 cup milk unsweetened, alternative
• 1/2 cup apple juice fresh
• 1 cup apple grated, keep skin on for extra fiber
• 1/4 cup nut cinnamon, crumble

1. Preheat the oven to 375u0b0F. Grease a 12-cup muffin pan, or line the pan with muffin papers, and grease the papers.
2. Whisk together the dry ingredients in a large bowl: flour, oats, hemp, baking powder, spices and sea salt
3. Whisk together the wet ingredients in a separate bowl or in your blender: syrup, oil, eggs, milk and apple juice
4. Combine the wet and dry ingredients and stir to incorporate. Fold in the shredded apple.
5. Scoop the batter by the generous 1/4-cupful into the prepared muffin cups; you can sprinkle with the cinnamon nut crumble
6. Bake the muffins for 25-30 minutes, until a center muffin feel set when pressed lightly in the middle and is lightly browned on the edges.
7. Remove from the oven, and let sit for 5 minutes to firm up slightly before tipping out of the pan onto a rack to cool.

flour, rolled oats, hemp seeds, maple syrup, salt, cinnamon optional, cardamom, baking powder, butter, eggs, milk, apple juice fresh, apple, nut cinnamon

Taken from www.yummly.com/recipe/Gluten-Free-Apple-Oat-Muffins-1348098 (may not work)