No Bake Energy Bars

• 1 tablespoon extra virgin coconut oil cold pressed
• 1 cup quinoa flakes
• 1/2 cup coconut flakes unsweetened
• 1/2 cup almonds
• 2 tablespoons pepitas
• 2 tablespoons sunflower seeds
• 2 tablespoons goji berries
• 1/2 cup malt syrup rice
• 1/4 teaspoon sea salt
• 1 teaspoon pure vanilla extract

1. Preheat grill
2. Place quinoa, coconut, almonds and seeds onto a lightly greased baking tray and toast for 5 minutes, stirring mid-way
3. Pour toasted mix into a large bowl and stir through Goji berries
4. In a medium saucepan, add rice malt syrup, salt and vanilla and bring to the boil (about 4-5 minutes until thick), stirring constantly. Your syrup should be thick and golden, but take care not to overcook as it will burn
5. Pour hot syrup over dry mix and combine thoroughly
6. Line a cookie sheet pan or cake/bread tin with greaseproof paper, or light- ly coat in coconut oil

extra virgin coconut oil cold pressed, quinoa flakes, coconut flakes, almonds, pepitas, sunflower seeds, goji berries, malt syrup rice, salt, vanilla

Taken from www.yummly.com/recipe/No-Bake-Energy-Bars-1375807 (may not work)