Pasta With Tuna
- 8 ounces pasta Tubular
- 2 tablespoons olive oil
- 2 tablespoons onion minced
- 2 tablespoons flour
- 1 1/4 cups non fat milk
- 1 cup frozen peas thawed
- 6 1/2 ounces water packed tuna drained
- 1 cup fresh parsley or Basil, chopped
- 1 cup green onions chopped
- 1/4 cup Parmesan cheese grated
- 1 hot pepper sauce
- Cook pasta in a large pot of boiling water until al dente.
- Drain and return to warm pot.
- Put olive oil in saucepan and add onion.
- Saute until transparent.
- Stir in flour and cook for a few seconds and then whisk in milk.
- Stir constantly until this thickens.
- Add peas, tuna (shredded into chunks,) parsley, green onions, cheese and hot pepper sauce.
- Pour over pasta and stir gently to mix.
- Serve at once.
pasta tubular, olive oil, onion, flour, non fat, water, fresh parsley, green onions, parmesan cheese, pepper sauce
Taken from www.yummly.com/recipe/Pasta-With-Tuna-1666899 (may not work)