MeatLoaf

• 1 tablespoon coconut oil or canola oil
• 1 carrot diced
• 1 celery stalk diced
• 1 onion diced
• 2 cups portobello mushrooms diced
• 2 garlic cloves minced
• salt
• pepper
• 2 slices whole wheat bread
• 1 cup walnuts
• 1 package crumbles fake beef
• 1/2 cup rolled oats
• 1/2 cup ketchup
• 2 tablespoons parsley or cilantro, chopped

1. Take the meat crumbles out of the freezer and preheat the oven to 350. Grease loaf pan.
2. Heat the oil over a medium heat. Add carrots and celery first and cook for about 2 minutes. Follow with the onion and cook for another 2-3 minutes. Add the mushrooms and garlic, then cook until all of vegetables are soft and liquid gone. Season with salt and pepper. Remove from heat and allow to cool slightly.
3. Meanwhile, add the bread and walnuts to a food processor or blender and pulse until it becomes fine. Put your meat into a bowl and add the oatmeal, cilantro or parsley, ketchup and the bread mixture. Mix throughly with your hands. Then add the vegetable mixture. Again, mix throughly with your hands.
4. Pour the mixture into the loaf pan and form a loaf shape. Bake for 45 minutes. Allow to set for 5 minutes before enjoying!

coconut oil, carrot, onion, portobello mushrooms, garlic, salt, pepper, whole wheat bread, walnuts, crumbles fake beef, rolled oats, ketchup, parsley

Taken from www.yummly.com/recipe/_Meat_Loaf-1643758 (may not work)