Sweet Potato And Sunflower Seed Salad
- 1 1/2 pounds sweet potato peeled, cut into 1/2 inch pieces
- cooking oil spray
- 1 teaspoon mild curry powder
- 3 large eggs
- 1/3 cup low-fat plain yogurt
- 2 tablespoons lemon juice
- 1 clove garlic crushed
- 1/4 pound baby spinach leaves
- 12 ounces corn rinsed
- 12 ounces chickpeas rinsed
- 2 ounces flat leaf parsley chopped
- 3 ounces sunflower seeds
- Spray sweet potato with oil. Heat a large frying pan over medium heat. Cook and stir sweet potato for 7-8 mins or until brown and tender. Sprinkle with curry powder and cook for 1 min more or until fragrant. Transfer to a large bowl and cool.
- Meanwhile, place eggs in a medium saucepan and cover with cold water. Bring to a boil over medium heat, stirring gently. Boil without stirring for 6 mins, then drain, cool, peel and halve.
- For the dressing, whisk together the yogurt, lemon juice, 2 tbsp water and garlic.
- To assemble, add spinach, corn, chickpeas and parsley to a serving bowl and toss to combine. Drizzle with the dressing and top with egg and sunflower seeds to serve.
sweet potato, cooking oil spray, curry powder, eggs, lowfat plain yogurt, lemon juice, garlic, baby spinach, corn, chickpeas, flat leaf parsley, sunflower seeds
Taken from www.yummly.com/recipe/Sweet-Potato-and-Sunflower-Seed-Salad-1405843 (may not work)