Breakfast Pita Sandwiches

• vegetable cooking spray
• 1/2 cup fresh mushrooms thinly sliced
• 1/4 cup chopped onion
• 1/4 cup green pepper chopped
• 3 egg substitutes or 6 egg whites, beaten
• 1/2 cup lean meat diced, cooked, turkey, chicken or seafood
• 1/4 cup low-fat cottage cheese
• 1/8 teaspoon pepper
• 1/4 cup shredded low-fat cheese
• 2 whole wheat pita bread rounds 6 inch, cut in half c

1. Coat medium skillet with cooking spray; place over medium heat until hot. add mushrooms, onion and green pepper to skillet; saute until tender.
2. Combine eggs, meat, cottage cheese and pepper in a small bowl; pour over vegetables. Cook over medium heat, stirring often, until eggs are firm but still moist. Stir in cheese. Spoon 1/2 cup mixture into each pita half. Serve immediately. Yield: 4 servings (143 calories per serving).

vegetable cooking spray, fresh mushrooms, onion, green pepper, egg, lean meat, lowfat cottage cheese, pepper, cheese, whole wheat pita bread

Taken from www.yummly.com/recipe/Breakfast-Pita-Sandwiches-1650302 (may not work)