Beef And Bean Tacos With Guacamole

• 1 tablespoon olive oil
• 1 onion large, peeled and finely chopped
• 1 pound ground beef
• 2 tablespoons tomato paste
• 2 teaspoons ground coriander
• 2 teaspoons ground cumin
• 14 ounces red kidney beans rinsed, drained
• 1 cup chicken beef or vegetable stock
• 1 avocado small, peeled, stoned and diced
• 2 tomatoes diced
• 1 tablespoon lime juice
• 6 drops hot sauce
• 8 taco shells or flour tortillas
• shredded lettuce to serve
• 1/2 cup cilantro roughly chopped, optional
• lime wedges to serve

1. Preheat the oven to 400u0b0F. Heat half of the oil in a large frying pan over high heat. Add the onion and cook, stirring, for about 5 mins, until golden. Add the beef and cook for 5 mins, stirring to break up the lumps, until no longer pink. Add the tomato paste, 1 tsp ground coriander and 1 tsp ground cumin, and cook for 1 min. Add the beans and stock and season to taste. Reduce the heat to medium-low, cover and simmer gently for about 10 mins, until the mixture thickens.
2. Meanwhile, combine the avocado and tomatoes in a bowl. Stir in the lime or lemon juice, the remaining oil, hot sauce and the remaining ground coriander and cumin. Season to taste.
3. Place the taco shells or tortillas in the oven for a few mins, until warm.
4. Divide the shredded lettuce among the taco shells and fill with the beef and bean mixture. Top with a spoonful of guacamole and chopped cilantro, if using. Serve with lime wedges.

olive oil, onion, ground beef, tomato paste, ground coriander, ground cumin, red kidney, chicken beef, avocado, tomatoes, lime juice, hot sauce, taco, shredded lettuce, cilantro, lime wedges

Taken from www.yummly.com/recipe/Beef-and-Bean-Tacos-with-Guacamole-1402909 (may not work)