Tofu Stir Fry

• 1 tablespoon olive oil
• 14 ounces firm tofu drained and cut into chunks
• 2 cups broccoli
• 1 red bell pepper, sliced medium
• 4 ounces shiitake sliced
• 1/4 cup Wish-Bone Light Italian Dressing
• 2 sliced green onions
• 1/4 cup orange juice
• 2 cups brown rice cooked
• 2 cloves garlic finely chopped
• 1/4 teaspoon crushed red pepper flakes
• 1 1/2 tablespoons reduced sodium soy sauce
• 1 teaspoon fresh ginger finely grated

1. In large resealable plastic bag, pour 1/4 cup marinade over tofu; turn to coat. Close bag and marinate 30 minutes.
2. In 12-inch nonstick skillet, heat 1 teaspoon Olive Oil over medium heat, and cook tofu, stirring occasionally, 8 minutes or until browned. Remove tofu and set aside.
3. In same skillet, heat remaining 2 teaspoons Olive Oil over medium-high heat and cook broccoli, red pepper and mushrooms, stirring occasionally, 5 minutes or until nearly crisp-tender. Add garlic and crushed red pepper and cook, stirring, 30 seconds.
4. Return tofu to skillet, then stir in remaining marinade. Cook 2 minutes or until heated through. Serve over rice. Garnish with green onions.
5. Combine Wish-Bone Light(R) Italian Dressing, pineapple juice, soy sauce and ginger.

olive oil, broccoli, red bell pepper, shiitake, wishbone light italian dressing, green onions, orange juice, brown rice, garlic, red pepper, soy sauce, fresh ginger

Taken from www.yummly.com/recipe/Tofu-stir-fry-298693 (may not work)