Fried Rice-Style Quinoa
- 1 cup quinoa uncooked
- 2 tablespoons canola oil divided
- 3/4 cup egg whites
- 1 1/2 cups frozen mixed vegetables thawed
- 1/3 cup green onions chopped
- 3 tablespoons low sodium soy sauce
- 1/2 teaspoon Sriracha hot chile sauce, optional
- Cook quinoa according to package directions; cook 10 mins.
- Meanwhile, cook eggs in 1 TBS hot oil in large nonstick skillet over medium-high heat, stirring often, 2 minutes or just until set. Remove from the skillet.
- Add remaining 1 TBS oil to skillet; heat 1 minute. Cook vegetables, quinoa and green onion in hot oil, stirring often, 4-5 minutes or until vegetables are tender and quinoa is slightly browned.
- Stir in soy sauce and Sriracha, if desired. Stir in eggs.
- Divide mixture evenly among 4 containers.
- Note: Cook the quinoa up to 2 days ahead and refrigerate until needed, if desired.
quinoa, canola oil, egg whites, green onions, soy sauce, chile sauce
Taken from www.yummly.com/recipe/Fried-Rice-Style-Quinoa-1592654 (may not work)