Hake With An Anchovy Vegetable Sauce

• 1 tablespoon vegetable oil
• 1 onion peeled and chopped
• 1 carrot peeled and chopped
• 1 leek chopped
• 1 garlic clove peeled and minced
• 6 anchovies
• 1 tablespoon tomato puree
• 1 1/4 cups fish stock
• 4 loins hake, or ling cod loins
• salt
• ground black pepper

1. Add the vegetable oil to a skillet on low heat and saute the onion, carrot, leek, and garlic for 5 minutes.
2. Add the anchovies and cook until they "melt." The anchovies should slowly disappear.
3. Add the tomato puree and mix well. Add the stock and simmer for 10 minutes.
4. You can either use an immersion blender to puree the sauce until smooth, or leave it chunky.
5. Add the hake loins seasoned with salt and black pepper. Cover and cook on low heat until the fish flakes easily, about 10 minutes. Serve with the sauce.

vegetable oil, onion, carrot, garlic, anchovies, tomato puree, fish stock, hake, salt, ground black pepper

Taken from www.yummly.com/recipe/Hake-with-an-Anchovy-Vegetable-Sauce-531542 (may not work)