Protein Pancakes

• wheat flour cup Unbleached
• 1 cup bran
• 1 cup rolled oats
• 1 cup soy flour in health stores
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 cup milk or more
• 2 eggs
• 3 teaspoons plain yogurt
• 2 teaspoons sesame oil Light
• 1/4 cup cornmeal

1. Mix the dry ingredients in a bowl.
2. Beat the liquid ingredients (incl 2 T of the oil) together and add them to the dry mixture.
3. Stir to mix well, mashing out the lumps with a wooden spoon.
4. Add more liquid if necessary; the batter should pour off the spoon slowly but smoothly.
5. You can use water instead of milk after you've added the first 1 1/2 cups of milk.
6. Brush a hot skillet with oil or butter.
7. The skillet should be well greased.
8. Heat the skill

bran, rolled oats, soy flour, baking powder, baking soda, milk, eggs, plain yogurt, sesame oil, cornmeal

Taken from www.yummly.com/recipe/Protein-Pancakes-1670717 (may not work)