Baked Breaded Sole Fillets With Almonds

• 1 egg lightly beaten
• 1/4 cup 1% milk
• whole wheat bread crumbs cups fresh
• 1 teaspoon dried basil or oregano<
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 pound sole fillets
• 2 tablespoons lemon juice
• 2 tablespoons water
• 1 tablespoon soft margarine melted
• 3 tablespoons sliced almonds
• 3 tablespoons green onions chopped

1. In shallow dish, combine beaten egg and milk.
2. On plate, mix crumbs, basil or oregano, salt and pepper.
3. Dip fish fillets in egg-milk mixture, then in bread crumbs. Arrange in single layer on greased baking sheet. (I used vegetable oil spray to grease.)
4. Combine lemon juice, water and soft margarine or butter; drizzle over fish. Sprinkle with almonds. Bake, uncovered, in 425F (220C) oven for 10 minutes or until fish is opaque.
5. Sprinkle with chopped green onions.

egg, milk, whole wheat bread crumbs cups fresh, basil, salt, black pepper, fillets, lemon juice, water, margarine, almonds, green onions

Taken from www.yummly.com/recipe/Baked-Breaded-Sole-Fillets-With-Almonds-1647695 (may not work)