Sparkrecipes Is Powered By Sparkpeople.Com Trackers | Articles | Community High Protein, Fiber And Low Fat Breakfast Burrito

• 14 tortilla Flax Seed
• 42 egg whites
• 28 ground turkey
• 2 red bell pepper
• 1 onion
• quinoa
• chedder

1. Portion the turkey as soon as you get home from the market and place in ziplock bags for easy use and portion control for this recipe.
2. Brown the turkey in a skillet coated with some pam. Add the bell pepper and onion and saute until softened. Add the 3 egg whites and cook to desired firmness. Add desired hot sauce to skillet and toss to coat.
3. Take the tortilla and heat in microwave for 10 seconds. Place all the skillet ingredients down the center of the burrito. Add the cheese and cilantro and finally roll up like a burrito. Enjoy!

tortilla, egg whites, ground turkey, red bell pepper, onion, quinoa, chedder

Taken from www.yummly.com/recipe/-SparkRecipes-is-powered-by-SparkPeople_com-Trackers-_-Articles-_-Community-High-protein_-fiber-and-low-fat-Breakfast-Burrito-1688433 (may not work)