Healthy Tikka Masala

• 1 chicken breast
• 1/2 onion
• 1 bell pepper
• 1 cauliflower head
• 3/4 cup frozen peas
• 1 1/2 cups rice
• 1 jar sauce Tikka Masala, Sharwood's is great!
• cumin
• Garam Masala
• curry powder
• garlic
• olive oil

1. First get the rice started, preferably in a rice cooker (takes about mins.) We use 1.5 cups of brown rice & 3 cups of water.
2. Then start boiling a pot of water, and throw in the chicken once it's going. Takes about 18-20mins to cook.
3. Cut up the onion, bell pepper, and cauliflower.
4. Spread some olive oil around in a wok and start heating it up, then toss in the chopped up veggies.
5. Add as much garlic and spices as you'd like to enhance the flavor.
6. Once the veggies soften up, add in the sauce.
7. When the chicken is finished cooking (about 15-20mins), take it out and cut into cubes, then add to the saucey mixture.
8. That's it, just serve it over the rice and enjoy!

chicken, onion, bell pepper, cauliflower, frozen peas, rice, masala, cumin, garam masala, curry powder, garlic, olive oil

Taken from www.yummly.com/recipe/Healthy-Tikka-Masala-1258496 (may not work)