Barley And Vegetable Pilaf

• 7 ounces pearl barley
• 4 cups chicken stock
• 2 teaspoons oil
• 2 onions peeled and finely chopped
• 2 carrots peeled and diced
• 2 zucchini diced
• 1 red pepper deseeded and finely diced
• 2 cloves garlic peeled and crushed
• 2 tablespoons parsley chopped
• 1 1/2 ounces Parmesan shaved, to serve

1. Place the barley in a large saucepan and cover with stock and 3 cups of water. Bring to a boil, cover and reduce heat to low. Simmer for 30 mins, until tender. Drain and set aside.
2. Meanwhile, heat the oil in large frying pan over a medium heat. Cook the onion and carrot for 5 mins, until tender. Add the zucchini, pepper and garlic, then stir in the barley. Season to taste and heat for 2 mins.
3. Stir in the parsley, then serve topped with shaved Parmesan.

pearl barley, chicken stock, oil, onions, carrots, zucchini, red pepper, garlic, parsley, parmesan shaved

Taken from www.yummly.com/recipe/Barley-and-Vegetable-Pilaf-1403009 (may not work)