Carrot Quinoa Muffins
- muffins
- 1 cup cooked quinoa
- 1/2 cup dark brown sugar organic
- 3/4 cup whole wheat pastry flour
- 1/2 cup spelt flour
- 1/4 cup kamut flour
- 3/4 cup almond flour
- 1/2 cup spelt
- 1/4 cup kamut
- 1 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/8 teaspoon ground ginger
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon allspice
- 1/2 teaspoon salt
- 1/3 cup coconut oil melted, but not hot, ** or 1/2 c butter
- 1/2 cup greek yogurt Chobani pineapple
- 1 teaspoon vanilla
- 2 eggs lightly beaten
- 1 1/4 cups carrots loosely packed grated, pulsed in the food processor until they were finely grated
- 1/4 cup coconut unsweetened, toasted
- 1/2 cup walnuts chopped & toasted
- coconut Whip
- 1 can full fat coconut milk refrigerated overnight
- 2 tablespoons cane sugar powdered
- 1/2 teaspoon pure vanilla extract
- Preheat the oven to 350F. Grease or line a muffin tin with paper liners and set aside.
- In a large bowl, mix quinoa, sugar, flours, baking soda, cinnamon, ginger, nutmeg, allspice, and salt.
- In a smaller bowl, mix coconut oil, greek yogurt, vanilla, and eggs.
- Add the wet ingredients to the dry ingredients .. then gently fold in the carrots, coconut, and walnuts .. until just mixed.
- Divide the batter evenly such that none of the muffin tins is filled more than 3/4 full (ish 16 standard size muffins)
- Bake 20-25 minutes, until golden brown and a toothpick inserted comes out clean.br
- Coconut Whip
- Open the can of coconut milk and scoop the top layer of white, fatty goodness into a decent sized mixing bowl (discard the coconut water or save it for smoothies). Blend the chunks of coconut milk with a hand mixer on high speed for 15-20 seconds, just until the mixture turns to liquid. Sift in the powdered sugar (amount depends on how sweet you like it) and mix until combined. Add the vanilla extract and blend on high speed for 1-2 minutes, until light and creamy. Whipped cream is best served immideately, but can be stored in an air tight container for up to three days. It will harden in the fridge, so when ready to serve, simply blend with a hand mixer on high speed until creamy again.
muffins, quinoa, dark brown sugar organic, whole wheat pastry flour, spelt flour, kamut flour, almond flour, spelt, kamut, baking soda, cinnamon, ground ginger, ground nutmeg, allspice, salt, coconut oil, greek yogurt, vanilla, eggs, carrots loosely, coconut, walnuts, coconut whip, full fat coconut milk, cane sugar, vanilla
Taken from www.yummly.com/recipe/Carrot-Quinoa-Muffins-1649144 (may not work)