Chicken With Mustard Cream Sauce -Gluten Free

• 4 tablespoons canola oil
• 2 tablespoons yellow mustard seeds
• 1 onion medium, thinly sliced
• 2 garlic cloves sliced thin
• 1/4 inch fresh ginger piece of, peeled and minced
• 1/2 teaspoon turmeric
• 1/2 teaspoon honey
• 1/8 teaspoon cayenne pepper
• 1 cup chicken stock
• 1/2 cup heavy cream
• 4 chicken breast halves boneless& skinless
• salt
• freshly ground black pepper
• 1/2 cup flour
• 1 tablespoon fresh cilantro chopped

1. Heat 2 tablespoons of canola oil in a large skillet over medium heat.
2. Add mustard seeds and cover.
3. Cook until the seeds begin to pop.
4. Remove pan from heat and wait until popping stops, about 30 seconds. Uncover pan (the seeds will be dark gray).
5. Return pan to heat and add onion slices.
6. Cook onion, over medium heat, stirring occasionally, until onions are softened but not browned, about 5 minutes.
7. Add garlic, ginger, turmeric, honey and cayenne.
8. Cook, stirring frequently, until fragrant, about 2 minutes. Add chicken stock. Increase heat to high and boil until mixture is reduced by half.
9. Reduce heat to medium and add cream.
10. Simmer, stirring occasionally, until mixture thickens slightly and lightly coats the back of a spoon, about 5 minutes.
11. Adjust seasonings to taste with salt and freshly ground black pepper.
12. Place chicken breast halves on a cutting board and cover with plastic wrap. With a meat mallet, lightly pound chicken breasts to an even thickness, about 1/4 inch all over.
13. Season chicken with salt and freshly ground black pepper.
14. In a large skillet, heat remaining 2 tablespoons of canola oil over medium-high heat.
15. Working in batches to avoid over crowding, brown chicken breasts on both sides, about 4-5 minutes total.
16. Transfer cooked chicken breasts to the prepared sauce and turn to coat pieces thoroughly.
17. Garnish chicken with freshly chopped cilantro and serve.

canola oil, yellow mustard seeds, onion, garlic, ginger, turmeric, honey, cayenne pepper, chicken stock, heavy cream, chicken, salt, freshly ground black pepper, flour, cilantro

Taken from www.yummly.com/recipe/Chicken-With-Mustard-Cream-Sauce--Gluten-Free-1651644 (may not work)