Chow Mein - Low Fat Version

• 500 grams chicken breast sliced
• 2 carrots peel and julienne
• 1/2 red onion sliced
• 1 red bell pepper deseeded and sliced
• 1 can mushrooms Taiwanese golden, drained
• 1/2 leek green part, julienne
• 2 ribs celery, sliced
• 3 cups mung bean sprouts
• 250 grams noodles dry Chinese instant
• 4 tablespoons oil
• 1 tablespoon oyster sauce
• 1 teaspoon soy sauce
• salt
• pepper
• 1/4 cup water or chicken broth
• 1 tablespoon oyster sauce
• 1 tablespoon soy sauce
• 1 tablespoon cornstarch
• 4 tablespoons water

1. 1. Mix marinate ingredients and marinate chicken about 30 minutes upto 1 hour.
2. 2. Cook noodles according to the instruction on the package. Drain and broil over grill in the oven till crispy.
3. 3. Heat 1 tablespoon of oil and fry chicken till turns white. Remove from the wok.
4. 4. Heat 1/2 tablespoon of oil and fry onion and bell pepper, about 3 minutes. Remove from the wok.
5. 5. Heat 1/2 tablespoon of oil and fry carrot and leek, about 2 minutes. Remove from the wok.
6. 6. Heat 1/2 tablespoon of oil and fry celery, about 3 minutes. Remove from the wok.
7. 7. Mix water with potato starch. Add remaining sauce ingredients and mix well.
8. 8. Return all vegetables and chicken to the wok, add mushrooms and mung bean sprouts. Mix well and add sauce. Heat about 4 minutes.
9. 9. Arrange crispy noodles on the plates and pour over with vegetables & chicken.

carrots, red onion, red bell pepper, mushrooms taiwanese golden, green part, celery, mung bean sprouts, noodles, oil, oyster sauce, soy sauce, salt, pepper, water, oyster sauce, soy sauce, cornstarch, water

Taken from www.yummly.com/recipe/Chow-Mein---Low-Fat-Version-1691545 (may not work)