Healthy Pizza

• 1 dry yeast
• 1 sugar
• 1 cup lukewarm water
• 1 1/2 cups whole wheat flour
• 1 1/2 cups all purpose flour plus more for dusting
• 1 teaspoon salt
• 3/4 cup tomato sauce or your favorite purchased, brand
• 6 ounces low-fat mozzarella cheese coarsley grated
• zucchini Sliced
• green peppers or Sliced red yellow
• sliced mushrooms
• chopped fresh herbs

1. Preheat over to 500 F
2. In a small bowl, proof the yeast with the sugar in 1/4 cup of the water, tightly covered, for 5 minutes or until the yeast is foamy. Transfer the yeast mixture to a bowl, stir in the additional water, the flours and salt and combine well. Turn the dough out onto a lightly floured surface and knead it (adding additional flour or water as necessary) for 10 minutes or until it is smooth and elastic. Put it in a lightly oiled bowl, turn it to coat it with the oil and let it rise tighly covered in a warm place for 1 hour or until it is double in bulk.
3. Shape the dough the into 6 balls and roll out each into a 5 inch round for a thick crust or 9 inch round for a thin crust. Transfer the rounds to ookie sheets and spread 2 tablespoons of sauce on top of each one. Arrange any optional topping over the sauce and sprinkle with 1/6th of the cheese.
4. Bake on the bottom of the preheated over for 10 to 12 minutes or until the crust is golden on the bottom.

yeast, sugar, water, whole wheat flour, flour, salt, tomato sauce, lowfat, zucchini, green peppers, mushrooms, fresh herbs

Taken from www.yummly.com/recipe/Healthy-Pizza-1659318 (may not work)