Soy And Sesame Salmon With Vegetable Chow Mein
- 100 grams medium egg noodles dried
- 1 inch fresh ginger cube
- 2 cloves garlic
- 4 spring onions
- 1 carrots medium
- 1 red pepper
- 1 handful snow peas
- 1 teaspoon toasted sesame oil
- 1 teaspoon sunflower oil
- 2 teaspoons dark soy sauce
- 2 teaspoons light soy sauce
- 2 teaspoons rice wine shoaxing
- 2 boneless skinless salmon fillets I prefer the short fat ones rather than the wide flat ones
- 2 teaspoons dark soy sauce
- 2 teaspoons toasted sesame oil
- 1.Prepare the marinade by mixing 2 tsp dark say sauce, 2 tsp toasted sesame oil and a little salt and pepper. Add the salmon and turn it so that it's completely coated by the marinate. Cover and put it into the fridge for a few hours.n.Pre-heat the oven to 220u0b0C/200u0b0C fan.
- Cook the noodlesn.While the oven is heating, bring a pan of water to the boil.n.Add the noodles and cook according to the packet instructions (approximately 5 minutes) - leave the noodles on the al dente side as they'll be cooked a little further later on.n.Once cooked, drain the noodles immediately and quickly cool them with cold water to prevent them from cooking further.
- While the noodles are cooking, chop the vegetablen.Chop the red pepper into thin strips.n.Peel the carrot and chop it into matchsticks.n.Finely chop the ginger and garlic.n.Thinly slice the spring onions - set aside the green ends as these make a nice garnish.
- Cook the salmonn0.Line a baking tray with greaseproof paper or a bake-o-glide sheet.n1.Place the salmon on the baking tray and cook for 10 minutes until the fish is flaky and opaque. If your fish is thin then check it a little earlier, similarly if it's fat it'll take a bit longer.
- Cook the vegetable chow meinn2.Heat 1 tsp sunflower oil in a wok.n3.Once hot, add the garlic and ginger and cook for 30 seconds.n4.Add the cooked noodles, carrots, peppers, spring onions, mangetout, light soy sauce, dark soy sauce and rice wine and cook for 3-4 minutes until the vegetable are just soft. Keep it moving to ensure it doesn't burn.n5.Mix through 1 tsp toasted sesame oil.n6.Season with salt and pepper.n7.Serve topped with the baked salmon and some chopped spring onion ends as a garnish.
egg noodles, ginger cube, garlic, spring onions, carrots, red pepper, handful snow peas, sesame oil, sunflower oil, soy sauce, soy sauce, rice wine shoaxing, salmon, soy sauce, sesame oil
Taken from www.yummly.com/recipe/Soy-and-Sesame-Salmon-with-Vegetable-Chow-Mein-1305785 (may not work)