Red Palm Oil, Fish Fillet With Mushrooms & Kale.

• 1 1/2 pounds fish fillet
• 1 scallion Bundle of
• 1 onion
• 1/2 cup palm oil Juka's Red
• 1 garlic Spoon Of
• 2 handfuls mushroom
• 1/2 habanero pepper Optional or to taste
• 2 handfuls kale
• 1 tea Spoon Of Lemon
• 1 tea Spoon Of Chopped Ginger
• 1 handful cherry tomatoes
• 1 pinch salt
• 1 seasoning Maggie, Cube

1. 1. Clean fish, season it with salt tea spoon of lemon and pinch of salt.
2. 2. Add palm oil into pot for 2 seconds and add the seasoned fish right away. Saute fish on both sides for 4 mins at a time or until semi done. Then remove fish from the pot.
3. 3. Add chopped onions, chopped scallion, garlic, habanero pepper, chopped ginger, cherry tomatoes, seasoning magi cubes and pinch of salt to taste. Mix it all up and let it saute for 5 minutes.
4. 4. Add the sauteed fish back in the pot on top of everything add mushrooms and kale on top and mix it slightly. Cover it half way, let it cook for 4 minutes and turn off the stove.
5. 5. Serve this delicious meal over brown or white rice or over wheat couscous for a healthier choice. Cheers!

fish fillet, scallion, onion, palm oil, garlic, mushroom, pepper, handfuls kale, lemon, ginger, handful cherry tomatoes, salt, maggie

Taken from www.yummly.com/recipe/Red-Palm-Oil_-Fish-Fillet-with-Mushrooms-_-Kale_-1669335 (may not work)