Tilapia With Lemony Mediterranean Sauce

• 1 pound tilapia cut into 4 oz pieces
• 8 tablespoons flour
• 1 tablespoon olive oil
• 1 pound asparagus trimmed
• 1 tablespoon olive oil
• 1 cup onion finely chopped
• 2 cloves garlic
• 1 lemon large, zested and juiced
• 1 cup white wine
• 2 tablespoons honey
• 2 teaspoons oregano dried
• 8 tablespoons capers drained
• 8 tablespoons low-fat feta cheese crumbled

1. Preheat oven to 450. Line a cookie sheet with foil and spray with olive oil cooking spray. Spread asparagus on the cookie sheet and and spray with cooking spray. Sprinkle with a pinch of salt and pepper. Roast 15 - 20 minutes until asparagus is crisp-tender and remove from oven. Set aside.
2. Heat a small non-stick skillet over medium high heat and add 1 tablespoon olive oil. Add onion and cook, stirring frequently, for 5 minutes to soften. Add garlic, lemon and zest, wine, honey, capers and oregano. Bring to a boil, then reduce heat to medium-low and simmer to reduce by half about 20 minutes. Set aside.
3. While sauce simmers, heat a large non-stick skillet with one tablespoon olive oil. Dredge tilapia in flour and add to pan. Cook 4 - 5 minutes per side, dependent on how thick your tilapia is, until the meat is opaque and just flakes.
4. Top tilapia with sauce and serve with asparagus.

flour, olive oil, olive oil, onion, garlic, lemon, white wine, honey, oregano dried, capers, lowfat feta cheese

Taken from www.yummly.com/recipe/Tilapia-With-Lemony-Mediterranean-Sauce-1677064 (may not work)