Turkey Burger With Spicy Carrot Fries

• 2 large carrots peeled and cut into sticks
• 1 spray cooking oil
• cayenne pepper for sprinkling
• 6 ounces minced turkey
• 1 spring onion finely chopped
• 1 tablespoon tomato ketchup
• 1 slice reduced-fat cheese
• 2 tablespoons low fat greek yogurt
• 1/2 teaspoon relish burger
• 1 tablespoon sauerkraut
• 1/4 teaspoon caraway seeds
• tomato slices
• lettuce leaves
• red onions

1. Preheat the oven to 400u0b0F. Place the carrots on a baking tray and coat well with spray oil. Sprinkle with salt and cayenne pepper to taste. Bake for 10 mins, until golden brown, shaking halfway through cooking.
2. In a bowl, mix the ground turkey, scallion and 1 tbsp ketchup. Form into a burger. Coat a griddle pan or frying pan with spray oil and place over medium heat. Cook the burger for 5 mins, turning, until cooked through. Top with the cheese and cook for 1 min. Remove from the pan and drain on paper towel.
3. In a bowl, mix the yogurt, relish and 1/2 tsp ketchup. In a separate bowl, mix the sauerkraut and caraway seeds.
4. Arrange the carrots and lettuce leaves on a plate. Top the lettuce with the sauerkraut, then the burger, cheese, tomatoes and onions.

carrots, cooking oil, cayenne pepper, turkey, onion, tomato ketchup, cheese, greek yogurt, relish burger, sauerkraut, caraway seeds, tomato, lettuce leaves, red onions

Taken from www.yummly.com/recipe/Turkey-Burger-with-Spicy-Carrot-Fries-1411455 (may not work)