Tofu Burger

• 1 firm tofu
• 1 egg
• 1/2 green pepper diced
• 1/2 red pepper diced
• 1/2 carrot diced
• breadcrumbs not too much
• burgers
• rolls

1. 1. Drain water from firm tofu and mash it.
2. To do so, you can put the tofu into a plastic bag and then use a rolling pin to flatten and mash it. Make sure you squeeze all the water away after you've mashed the tofu. Set aside.
3. 2. Dice the green pepper, red pepper and carrot into little tiny cutey cubes.
4. 3. Mix the tofu, green pepper, red pepper, carrot, breadcrumbs and an egg that's beaten.
5. 4. Pre-heat oven to 180 degrees celsius. Shape the tofu mix into whatever shape your roll/burger/bap is. Bake the tofu patty for 10mins, then flip it and bake for another 5 more mins.
6. 5. Sandwich tofu patty between the bread rolls, drizzle your favourite sauce, pile it on a garden of salad and there you have, a healthy Tofu Burger! Enjoy!

uudbfucu, egg, green pepper, red pepper, carrot, breadcrumbs, burgers, rolls

Taken from www.yummly.com/recipe/Tofu-Burger-1691697 (may not work)