Sole With Tomatoes And Capers
- 3 sole fillets
- 6 plum tomatoes halved lengthwise
- 1 tablespoon olive oil
- 3 shallots peeled and finely chopped
- 2/3 cup white wine
- 2 tablespoons capers drained
- 1/2 red chili pepper small, seeded and very finely chopped
- 1/2 lemon peel finely grated and lemon juiced
- 3 tablespoons flat leaf parsley chopped
- salad Green, to serve
- Preheat the oven to 375u0b0F. Cut each fillet in half lengthwise. Roll up and secure each with a toothpick. Place the fish in a baking dish with the tomato halves. Drizzle with 2 tsp of the oil.
- Bake for 10-15 mins or until fish flakes easily with a fork.
- For the sauce, heat the remaining 1 tsp oil in a small skillet on medium heat. Add the shallots and cook for 2 mins until soft. Add the white wine and bring to a boil. Reduce the heat to low and simmer for 3-4 mins until the liquid has reduced by half. Add the capers, chili pepper, lemon peel and juice, and parsley and simmer for another 1 min.
- Serve the fish and tomatoes with the sauce and a green salad.
tomatoes, olive oil, shallots, white wine, capers, red chili pepper, lemon, flat leaf parsley, salad green
Taken from www.yummly.com/recipe/Sole-with-Tomatoes-and-Capers-1400879 (may not work)