Crunchy Oats, Almonds & Pumpkin Seeds Bars
- 1 1/16 cups oats larger full
- 3 1/4 tablespoons sugar raw, demarera
- 70 inches almonds gr of grinded, I used whole peeled almonds & grinded them my food proc
- 7 7/16 tablespoons pumpkin seeds dried
- 2 teaspoons linseeds broken, flaxseeds
- 2 teaspoons baking powder
- 5 3/8 tablespoons semi-skimmed milk
- 4 3/4 tablespoons canola oil
- 4 tablespoons agave syrop
- Preheat the oven to 175u0b0C ( 347 F ) for 15 minutes.
- Take a large roasting tin about 20 X 30 cm. With the help of some kitchen paper, smear the bottom of the tin all over with baking margaine. Lay & large piece of parchment paper in it, with the sides overhanging the tin. This is necessary & easy, for later, to pull out the baked bars after they have been baking into the oven.
- Take a bowl & place the oats, pumpkin seeds, flax seeds, sugar, baking powder & the grinded almonds together. Mix well with a spoon.
- Now, add milk, agave syrop & canola oil. Mix it all well trough with a spoon so that the liquid is well spread around the oats, etc. Mix it for a minute or 2.
- Spread the mixture evenly with the back of a spoon in 1 layer into the parchment paper into the large tin. You can make a thicker layer too.
- Place into the preheated oven & bake for about 25 to 35 minutes until the mixture is baked , the liquids are gone & the top is golden brown in colour. In my case, it took 25 minutes.
- Turn the oven off, but leave the tin in the oven, to rest with the door closed for 30 minutes.
- Now, take the tin out of the oven. Take the mix out with the help of your parchment paper on 2 sides of the tin. Carefully, lift it of the parchment paper & place on a wire rack to cool off.
- When cool, transfer on a chopping board & cut into equal sized bars. It is easier to cut the bars when you oil your cutting knife.
- Enjoy as breakfast, brunch or as a snack. Lovely with a good cup of coffee or some good tea.
oats larger, sugar, almonds, pumpkin seeds dried, linseeds broken, baking powder, semiskimmed milk, canola oil, agave syrop
Taken from www.yummly.com/recipe/Crunchy-Oats_-Almonds-_-Pumpkin-Seeds-Bars-1652920 (may not work)