Baked Fried Chicken With Cauliflower Mash

• 1 1/2 cups buttermilk
• 3 tablespoons dijon mustard
• 2 tablespoons fresh lemon juice
• 2 garlic cloves pressed
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• salt
• pepper
• 2 pounds boneless skinless chicken breast
• 1 1/2 cups whole wheat panko
• 1/2 cup grated Parmesan cheese
• 6 tablespoons flour
• 1 tablespoon thyme minced
• 2 teaspoons lemon peel
• 1 1/2 teaspoons dry mustard
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• salt
• pepper
• olive oil spray like PAM
• 2 heads cauliflower
• 1/4 cup buttermilk
• 1/4 cup low-fat sour cream
• 1/4 cup low fat ricotta
• salt
• pepper

1. Mix breading ingredients large bowl. Place wire rack on baking sheets. Remove chicken breast from bowl and place in coating mixture. Transfer to rack. Repeat with remaining chicken breasts.- Place chicken breasts on rack and spray with olive oil .
2. Bake chicken 20 minutes or until coating is browned and instant-read thermometer registers 155u0b0F.
3. Cut up cauliflower in small pieces.
4. Place in large saute pan with about 1 cup of water (enough to cover the bottom of pan, plus a little extra to make sure it doesn't all evaporate)
5. Cook until tender.
6. Combine cauliflower with buttermilk, sour cream, ricotta and salt and pepper.

buttermilk, dijon mustard, lemon juice, garlic, paprika, cayenne pepper, salt, pepper, chicken breast, whole wheat panko, parmesan cheese, flour, thyme, lemon peel, mustard, paprika, cayenne pepper, salt, pepper, olive oil spray, cauliflower, buttermilk, lowfat sour cream, ricotta, salt, pepper

Taken from www.yummly.com/recipe/Baked-Fried-Chicken-With-Cauliflower-Mash-1648090 (may not work)