Health Bars With Seeds, Nuts And Dried Fruits

• 1 1/4 cups spelt flakes
• 2 cups medium rye flour
• 5/8 cup flaxseeds crushed
• 3 3/4 cups dried apricots chopped into pieces
• 1/2 cup pitted dates chopped into pieces
• 1 apple shredded
• 1 1/4 cups walnuts chopped
• 2 teaspoons salt
• 2 teaspoons baking soda
• 1 3/4 plain low fat yogurt

1. Mix all the dry ingredients in a bowl.
2. Chop the apricots, dates & walnuts into relative large pieces
3. Add the apple and yogurt to the dry ingredients.
4. Stir until mixed well.
5. Put baking paper in an oven proof dish (25x25 cm).
6. Spread the dough evenly in the oven proof dish.
7. Bake in preheated oven at 350 F for 1 hour & 10 minutes.
8. Remove from oven and cool down before cutting into slices.
9. Can be frozen. Slice and take out a piece when you like.

spelt flakes, medium rye flour, dates, apple, walnuts, salt, baking soda, yogurt

Taken from www.yummly.com/recipe/Health-Bars-with-seeds_-nuts-and-dried-fruits-1074652 (may not work)