Spinach Quiche

• 2 c. fresh mushrooms, sliced
• 1/2 c. diced onion
• 2 cloves garlic, minced
• 1/2 c. egg substitute
• 1 Tbsp. Dijon mustard
• 1/4 tsp. salt
• 1/4 tsp. pepper
• 1 c. 1% low-fat cottage cheese
• 1 (10 oz.) pkg. frozen spinach, thawed and drained
• vegetable oil pastry
• 1 1/2 oz. part skim Mozzarella cheese slices

1. Coat a large, nonstick skillet with cooking spray.
2. Place over medium-high heat until hot.
3. Add mushrooms, onion and garlic; saute until tender.
4. Combine egg substitute and next 4 ingredients.
5. Stir in spinach.
6. Add mushroom mix, stirring well. Spoon in prebaked pastry shell.
7. Bake in a 350u0b0 oven for 35 minutes.
8. Arrange cheese slices on top.
9. Bake 5 minutes until cheese melts.

fresh mushrooms, onion, garlic, egg substitute, mustard, salt, pepper, cottage cheese, frozen spinach, vegetable oil pastry, mozzarella cheese

Taken from www.cookbooks.com/Recipe-Details.aspx?id=830953 (may not work)