Barbacoa & Eggs (Single Serving - Low Carb)

• 1/2 tbsp. avocado oil
• 2 tbsp. finely chopped red or white onion
• 1/2 cup Barbacoa (http://whitneybond.com/2015/01/13/slow-cooked-beef-barbacoa/)
• 1/2 jalapeno peppers, chopped
• 1/4 cup medium tomatoes, chopped
• 1 tbsp. water
• 1 clove garlic, peeled and finely chopped
• 1 tbsp. cilantro, chopped
• 1 large egg
• 3 tbsp. liquid egg whites
• 2 tbsp. fat-free half and half

1. Heat oil in heavy frying pan over medium-high heat
2. Add onion and saute for 30 seconds
3. Add Barbacoa beef, stir well and cook for 1 minute more
4. Add jalapenos and tomatoes, cook for 1 minute
5. Add water, cover and cook for 1-2 minutes, shaking pan occasionally to prevent sticking
6. Lightly beat the eggs, egg whites and half and half together
7. Stir in the egg mixture, garlic and cilantro.
8. Add salt and pepper to taste and cook until the eggs are set.

avocado oil, red, peppers, ubc, water, clove garlic, cilantro, egg, liquid egg whites

Taken from www.yummly.com/recipe/Barbacoa-_-Eggs-_Single-Serving---Low-Carb_-1854934 (may not work)