Enchilada Caserole
- 1 1/2 pounds chicken breast
- 1 teaspoon salt for cooking the chicken + 1/2 tsp salt for cooking veggies
- 1 onion large
- 1 red bell pepper
- 4 cloves garlic
- 14 ounces crushed tomatoes can of
- 1/2 cup sour cream
- 1 can fat-free refried beans
- 1 tablespoon taco seasoning
- 1 can diced green chilies 4 oz
- 18 corn tortillas
- 1 can red enchilada sauce 14 oz
- cooking spray
- 1/2 cup shredded cheddar cheese or mexiblend
- Boil the chicken breast in lightly salted water. While that is cooking, mince the garlic and chop the onion and bell pepper.
- Cook minced garlic, onion and bell pepper over medium heat with remaining 1/2 tsp. salt, until onions are almost soft. Remove from heat and add crushed tomatoes.
- In a separate bowl mix the sour cream, can of refried beans, and taco seasoning.
- When the chicken is done (no longer pink) shred it with two forks. Mix the diced green chilies and cooked veggies with the chicken.
- Spray a 13"x9" glass baking dish with cooking spray.
- Pour about 1/4 of the can of enchilada sauce in the dish.nreate a single layer of 6" corn tortillas on the sauce.npread 1/3 of the refried bean mixture on the tortilla layers.nayer on 1/3 of the chicken mixture.ndd just a little enchilada sauce.
- Repeat layers ending with tortillas.nour the rest of the enchilada sauce on top.
- Bake in 350 degree oven for 30 minutes.
- Add cheese and bake another 10 minutes.net rest on the counter 5 minutes before cutting.
chicken breast, salt, onion, red bell pepper, garlic, tomatoes, sour cream, beans, taco, green chilies, corn tortillas, red enchilada sauce, cooking spray, cheddar cheese
Taken from www.yummly.com/recipe/Enchilada-Caserole-1336581 (may not work)