Bbq Salmon
- 2 pounds salmon fillets
- 3 tablespoons old bay Season
- pepper
- 2 tablespoons grape seed oil
- 4 tablespoons bbq sauce Sweet Baby Ray's
- Cut the salmon into equal fillets (separating the thin end for an alternative use).
- Season the fillets generously with the Old Bay and salt and pepper.
- Heat the oil on medium high heat in a cast iron skillet.
- Place the salmon in the skillet flesh side down and cook for 2 minutes.
- Turn the fillets over and cook for another minute.
- Turn the fillets over and cook for another minute.
- Put the salmon fillets directly in the oven (the beauty of the cast iron skillet).
- Cook for approximately 8 minutes. Remove from the oven and turn the oven to high broil.
- Brush the BBQ sauce on the salmon fillets.
- Place back in the oven for 1 - 2 minutes (make sure the rack is on a high rack - close to the broiler).
salmon, season, pepper, grape seed oil, bbq sauce sweet baby ray
Taken from www.yummly.com/recipe/BBQ-Salmon-900693 (may not work)