Healthy Chocolate Banana Smoothie With Chia Seeds

• 4 tablespoons chia seeds
• 2 bananas
• 2 cups milk
• 1/2 cup cream optional
• 4 tablespoons milk chocolate or any chocolate options, but do not use coco powder

1. You need to soak the chia seeds into 1 cup milk for at least 2 hours. It will raise and soaking the milk and almost triple in quantity. You can also sock it for overnight to get perfectly pudding like texture.
2. Now in blending jar, take 1 cup milk (any), 1 banana, 2 tbsp chocolate, 1/2 cup cream and blend them till smoothie is ready.nn serving glass, add chia seeds which you have soaked perfectly. Then slice 1 banana. Place the slices of banana into chia seeds.
3. Now add some chocolate spread at inner side of glass using brush, and put glass in freezer for 5 minutes (This is optional. It's for garnish purpose. You can also skip this step.)
4. After 5 minutes, take out the glasses and pour the smoothie mixture in glass. Garnish with chocolate chips.

chia seeds, bananas, milk, cream optional, milk chocolate

Taken from www.yummly.com/recipe/Healthy-Chocolate-Banana-Smoothie-With-Chia-Seeds-1689904 (may not work)