Hearty Chowder

• 1 1/2 ounces smoked ham lean, diced
• 2 stalks celery finely chopped
• 1 onion finely chopped
• 1 large potato peeled, diced
• 2 cups low sodium chicken stock or water
• 2 tablespoons plain flour
• 2 cups soy milk
• 1/2 pound smoked cod skinned, chopped
• 10 1/2 ounces corn kernels drained
• 3/4 cup frozen peas
• 1 red pepper seeds removed, chopped
• chopped parsley to serve
• sourdough bread toasted, to serve

1. Heat a large saucepan on high. Spray with oil and saute ham, celery, and onion for 2-3 mins. until tender.
2. Add potato and cook, stirring, for 1 min. Blend in stock and season to taste. Bring to a boil. Reduce heat to low and simmer, covered, for 10 mins.
3. Blend flour with a little of the soy milk to form a smooth paste. Stir into pan with remaining milk, stirring constantly for 4-5 mins, until sauce boils and thickens.
4. Add cod, corn, peas and pepper. Simmer for 4-5 mins, until fish is cooked through. Sprinkle with parsley and serve with sourdough toast.

ham lean, stalks celery, onion, potato, chicken, flour, soy milk, cod skinned, corn, frozen peas, red pepper, parsley, bread

Taken from www.yummly.com/recipe/Hearty-Chowder-1400103 (may not work)