Hg'S Buffalo Chicken Parm With Spaghetti Squash

• 1 spaghetti squash you'll only use about 1/4th of it
• 1 wedge laughing cow Light Creamy Swiss cheese
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 4 ounces boneless skinless chicken cutlet pounded to 1/4 inch thickness
• 1 large egg whites
• 2 tablespoons panko breadcrumbs whole-wheat
• 1 1/2 teaspoons grated Parmesan cheese
• 1/8 teaspoon cayenne pepper
• 1 1/2 teaspoons Frank's(R) RedHot(R) Original Cayenne Pepper Sauce
• 2 tablespoons part skim mozzarella cheese shredded

1. Microwave whole squash for 6 minutes, or until soft enough to cut. Slice into quarters; scoop out and discard seeds. Save three quarters for another time.
2. Place one spaghetti squash quarter in a large microwave-safe bowl. Add 1/4 cup water. Cover and microwave for 7 minutes, or until soft.
3. Use a fork to scrape out cooked spaghetti squash strands. Thoroughly blot dry, removing as much moisture as possible. Measure out 1 cup, and place in a medium microwave-safe bowl. (Save any remaining for another time.)
4. Add cheese wedge, breaking it into pieces. Add 1/8 tsp. garlic powder and 1/8 tsp. onion powder. Mix until cheese has melted and evenly coated squash strands. (If needed, warm in the microwave.) Cover to keep warm.
5. Place chicken in a wide bowl, and coat one side with egg whites.
6. In another wide bowl, combine breadcrumbs, Parm, cayenne pepper, and remaining 1/8 tsp. each garlic powder and onion powder. Mix well.
7. Shake chicken to remove excess egg whites, and generously cover the egg-white-coated side with seasoned breadcrumbs.
8. Bring a skillet sprayed with nonstick spray to medium heat. Beginning with the breaded side down, cook chicken for about 4 minutes per side, until cooked through.
9. Meanwhile, in a small bowl, mix hot sauce with 1/2 tsp. water. Evenly drizzle sauce over the chicken in the skillet. Sprinkle with mozzarella cheese.
10. Reduce heat to low, and cover skillet. Cook for 2 minutes, or until until cheese has melted. Serve with cheesy squash.
11. MAKES 1 SERVING

only, laughing cow, garlic, onion powder, chicken, egg whites, breadcrumbs, parmesan cheese, cayenne pepper, pepper sauce, mozzarella cheese

Taken from www.yummly.com/recipe/HG_s-Buffalo-Chicken-Parm-with-Spaghetti-Squash-1370332 (may not work)