Cheesy Crustless Ham, Mushroom And Spinach Quiche

• 1 shallot large, thinly sliced
• 1 cup mushroom minced
• 2 cups spinach rough chopped
• 2 large egg
• 4 large egg whites
• 1/2 cup low fat milk
• 1 tablespoon flour
• 1/2 cup ham cubed
• 1 teaspoon thyme
• salt
• pepper
• 1/4 cup low-fat mozzarella cheese

1. Heat non-stick skillet over medium heat and spray with cooking spray. Saute shallot and mushrooms 5 minutes until tender.
2. Preheat oven to 350.
3. Mix eggs, egg whites, milk and flour.
4. Spray baking dish with cooking spray and layer mushroom and onion, ham, spinach, thyme and mozzarella.
5. Pour egg over mushroom mixture and bake 40 - 50 minutes until toothpick comes out clean and egg is set.

shallot, mushroom, egg, egg whites, milk, flour, ham cubed, thyme, salt, pepper, lowfat mozzarella cheese

Taken from www.yummly.com/recipe/Cheesy-Crustless-Ham_-Mushroom-and-Spinach-Quiche-1650606 (may not work)