Chargrilled Vegetables And Quinoa
- 1 cup quinoa
- 1/2 cup herbs chopped mixed
- 1 red chili pepper long, seeded and finely chopped
- 1/2 lemon peel finely grated and lemon juiced
- 4 eggplant long, thin, sliced lengthwise
- 3 zucchini sliced lengthwise
- 1 red pepper seeded and thickly sliced
- 1 yellow pepper seeded and thickly sliced
- 3/4 cup plain low fat yogurt
- 1 tablespoon mint fresh chopped
- 1 clove garlic crushed
- 1 teaspoon ground cumin
- Bring 2 cups water to a boil in a medium saucepan on high heat. Add quinoa. Reduce heat to low and simmer for 12 mins. Cover and stand for 5 mins. Fluff grains with a fork. Stir in mixed herbs, chili pepper, and lemon peel and juice. Season to taste.
- Heat a grill pan on high heat. Spray vegetables with no stick cooking spray. Cook in batches for 3-5 mins each side, until tender.
- Combine the yogurt, mint, garlic and cumin in a small bowl. Season to taste. Serve quinoa topped with the vegetables and a dollop of yogurt mixture.
quinoa, herbs, red chili pepper, lemon, eggplant long, zucchini, red pepper, yellow pepper, yogurt, garlic, ground cumin
Taken from www.yummly.com/recipe/Chargrilled-Vegetables-and-Quinoa-1399474 (may not work)