Low Fat Brown Rice Stir Fry
- 2 cups brown rice uncooked
- 2 chicken bouillon cubes
- 1 pound fillets boneless, skinless turkey breast, cubed
- 1 tablespoon olive oil optional
- 4 cloves garlic
- 1 onion chopped
- 2 zucchini chopped
- 1 pound mushrooms sliced
- salt
- pepper
- Mrs Dash
- grated Parmesan cheese Fresh
- Cook brown rice according to directions on package, adding the bouillon cubes to boiling water. While this is cooking, saute garlic and onion in a non stick skillet using water or olive oil. Add cubed turkey, stirring until turkey is almost done (approximately 10 minutes). Add mushrooms and zucchini and cook another 10 minutes, stirring and tossing until desired texture of zucchini is obtained. Season with salt, pepper, and Mrs. Dash.
- When rice is cooked, add turkey mixture to rice, tossing lightly, but incorporating well. Serve with grated parmesan cheese. Serves 8.
brown rice, chicken bouillon cubes, turkey breast, olive oil, garlic, onion, zucchini, mushrooms, salt, pepper, parmesan cheese
Taken from www.yummly.com/recipe/Low-Fat-Brown-Rice-Stir-Fry-1664963 (may not work)