Tilapia Piccata Over Vegetable Ribbons

• 2 tablespoons lemon juice divided
• 2 tilapia fillet
• 3 teaspoons promise buttery spread
• 2 zucchini large, sliced into ribbons
• 2 carrots
• 1 shallots
• 2 cloves garlic finely chopped
• 1/2 cup fat free reduced sodium chicken broth
• 1 teaspoon all-purpose flour
• 1 teaspoon small capers, rinsed and drained
• 1/8 teaspoon ground black pepper

1. Sprinkle 1 tablespoon lemon juice over tilapia; set aside.
2. Melt 1 teaspoon Promise(R) Buttery Spread in 10-inch nonstick skillet over medium-high heat and cook tilapia, turning once, 6 minutes or until tilapia is almost done. Remove tilapia and set aside.
3. Melt 2 teaspoons Spread in same skillet and cook zucchini and carrot, stirring constantly, 2 minutes or until starting to soften. Stir in shallot and garlic and cook, stirring occasionally, 2 minutes or until vegetables are tender. Remove to serving plates; keep warm.
4. Reserve 2 tablespoons broth and blend with flour. Stir remaining broth, flour mixture and remaining 1 tablespoon lemon juice into same skillet. Bring to a boil over high heat. Reduce heat to low, then return tilapia to skillet. Simmer gently until tilapia flakes with a fork and sauce is thickened. Serve tilapia and sauce over vegetables. Sprinkle with capers and black pepper.

lemon juice, fillet, promise buttery spread, zucchini, carrots, shallots, garlic, chicken broth, flour, capers, ground black pepper

Taken from www.yummly.com/recipe/Tilapia-piccata-over-vegetable-ribbons-304427 (may not work)