Parsley And Parmesan Fish
- 2/3 cup panko breadcrumbs
- 1 ounce Parmesan cheese grated
- 1 tablespoon lemon zest
- 1/2 cup flat leaf parsley leaves fresh, finely chopped
- 21 ounces white fish fillets firm
- 16 ounces long grain white rice microwave
- 10 ounces sweet corn kernels drained
- 5 1/4 ounces peas frozen baby, cooked
- lemon wedges to serve
- Preheat oven to 425u0b0F. Line a large baking tray with parchment paper.
- Combine breadcrumbs, Parmesan, lemon zest and 1/4 cup parsley. Lightly coat fish with oil. Coat 1 side of fish in crumb mixture then transfer to prepared pan and bake for 8-10 mins, or until browned and fish is cooked to your liking.
- Meanwhile, cook rice according to package instructions. Mix with corn, peas and remaining parsley. Serve fish over rice with lemon wedges.
breadcrumbs, parmesan cheese, lemon zest, flat leaf parsley, white fish, long grain white rice, sweet corn, lemon wedges
Taken from www.yummly.com/recipe/Parsley-and-Parmesan-Fish-1402078 (may not work)