Fast And Easy Mediterranean Style Seitan

• seitan medaillons
• courgette with all the vegetables, the amount depends to the consumer taste, so add as much as you want
• leek
• bell pepper no preference, I used a yellow one because I had it in the fridge
• 1 clove garlic
• raisins as much as you want
• 8 raisins idem as
• olive oil
• thyme dryed
• oregano
• water
• salt

1. 1. First chop all vegetables. Start frying the ppeper and the courgette in a pan with olive oil. Add the leek and the garlic. Do not overcook, I let them half cooked at this point.
2. 2. Then add the seitan medaillons or steaks or whatever type of seitan you have. Grill it a little bit and add a cup of water.
3. 3. At this step add the raisins, pine nuts, thym and oregano (if you like black ground pepper feel free, I cannot eat spicy food).
4. 4. Cover the pan and let it cook at slow for about 15 minutes, adding more water if necessary.

medaillons, courgette, bell pepper, clove garlic, raisins, raisins, olive oil, thyme, oregano, water, salt

Taken from www.yummly.com/recipe/Fast-And-Easy-Mediterranean-Style-Seitan-1692128 (may not work)