Curried Cod Fillet With Creamed Cabbage
- 1/2 pound cabbage canned creamed
- 1/4 cup breadcrumbs
- 1 teaspoon curry powder
- 1/3 pound cod fillet
- 1 egg beaten
- 1 tablespoon oil
- 2 pineapple rings, from a can, chopped
- fresh flat leaf parsley
- lemon wedges
- boiled potatoes to serve
- In a saucepan, cook the cabbage, stirring, for 2 mins. Remove from the heat and set aside.
- In a shallow dish, mix the breadcrumbs and curry powder together. Season the fish, dip in the beaten egg then in the breadcrumb mixture. Heat the oil in a frying pan and saute the fish over medium heat for 5 mins on each side. Remove the fish from the pan and drain on paper towels. Add the pineapple to the pan and cook for 1 min. Add the cabbage and warm through.
- To serve, arrange the fish and cabbage mixture on a plate and garnish with lemon wedges and parsley. Serve with boiled potatoes.
cabbage, breadcrumbs, curry powder, fillet, egg, oil, pineapple, flat leaf parsley, lemon wedges, potatoes
Taken from www.yummly.com/recipe/Curried-Cod-Fillet-with-Creamed-Cabbage-1412418 (may not work)