Blueberry Polenta
- 2 banana whls, very ripe
- 1 cup corn flour
- 1 cup whole wheat flour
- 2 tablespoons honey
- 1 tablespoon sweetener succanat or other
- 1 cup water or nonfat milk
- juice
- 1 teaspoon Ener-G Egg Replacer or 1 egg white
- 1 teaspoon guar gum or other thickener
- 1 teaspoon baking soda or slightly less
- 2 tablespoons nonfat yogurt
- 1 teaspoon cinnamon or more
- 1 teaspoon cardamom or more
- 1 cup blueberries fresh
- Preparation: Mash bananas with a potato masher, add all remaining ingredients,except for blueberries.
- Stir well.
- Lightly oil a small pan, or 8 muffin tin,by dipping a paper napkin in a drop of oil and spreading this all over the baking surface (or spray with Pam).
- Pour batter into pan (8" x 5") or muffintin.
- Sprinkle top with blueberries, the more the better.
- Blueberries won'tsink to the bottom, so you have to press them down if you want to get even moreof them in.
- Bake at about 400F for about 25-35 minutes, my guess.
- Serve warm.
banana whls, corn flour, whole wheat flour, honey, sweetener succanat, water, egg, guar gum, baking soda, nonfat yogurt, cinnamon, cardamom, blueberries fresh
Taken from www.yummly.com/recipe/Blueberry-Polenta-1649513 (may not work)