Beef Vindaloo With Toasted Coconut And Banana Sambal
- 2 1/4 pounds beef stew meat cut into 1 inch pieces
- 2 teaspoons peanut oil
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 2 teaspoons ground cardamom
- 3 teaspoons chili powder
- 2 teaspoons ground turmeric
- 1/2 teaspoon ground cloves
- 1 1/2 tablespoons ghee
- 2 onions peeled, halved, thinly sliced
- 2 cloves garlic minced
- 1 tablespoon fresh ginger grated
- 13 1/2 ounces chopped tomatoes
- 1/2 cup tomato paste
- 1 cup beef stock
- 1 pound winter squash peeled, seeded, cut into 3/4 inch pieces
- 3 1/2 ounces green beans cut into thirds diagonally
- 1/2 cup cilantro leaves fresh, chopped
- toasted coconut
- sambal
- 9 ounces shredded coconut
- 1 banana ripe, halved lengthwise, thickly sliced
- 2 teaspoons lime juice
- 2 tablespoons pistachios toasted, finely chopped
- 16 ounces basmati rice cooked, from 7 oz raw, to serve
- 2/3 cup yogurt to serve
- lime wedges to serve
- Combine beef, oil and spices. Cover with plastic wrap and chill for 30 mins to marinate.
- Melt ghee in a saucepan over medium heat. Working in batches, cook beef for 2-3 mins, until browned. Set aside. Add onion and cook, stirring, for 3-4 mins, until softened. Add garlic and ginger. Cook, stirring, for 30 seconds, until fragrant. Return beef to pan. Add tomatoes, tomato paste and stock. Bring to a boil then reduce heat to low and simmer, covered, for 2 hours.
- Add squash and simmer, uncovered, for 20 mins. Add green beans and simmer for 5 mins, until vegetables are tender and sauce thickens slightly. Remove from heat and fold in 1/4 cup cilantro. Season.
- Meanwhile, to make the toasted coconut and banana sambal, heat a small frying pan over low heat. Cook coconut, stirring occasionally, for 2-3 mins, until toasted. Let cool. Toss with sliced banana, lime juice and pistachios.
- Spoon rice into serving bowls. Top with beef vindaloo. Serve with yogurt, toasted coconut and banana sambal, lime wedges and remaining cilantro.
beef stew meat, peanut oil, ground cumin, ground coriander, ground cardamom, chili powder, ground turmeric, ground cloves, ghee, onions, garlic, ginger, tomatoes, tomato paste, beef stock, winter, green beans, cilantro, coconut, sambal, coconut, banana, lime juice, pistachios, basmati rice, serve, lime wedges
Taken from www.yummly.com/recipe/Beef-Vindaloo-with-Toasted-Coconut-and-Banana-Sambal-1401244 (may not work)