Baked Chicken And Vegetables
- vegetable cooking spray
- 2 medium onions, sliced
- 1 Tbsp. plus 1 tsp. Dijon mustard
- 4 c. sliced yellow squash
- 1 dried whole basil
- 4 (about 1/4 lb.) boneless and skinless chicken breast
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 1 c. sliced fresh mushrooms
- 8 cherry tomatoes, halved
- 1 clove garlic, minced
- 1 Tbsp. plus 1 tsp. corn oil margarine
- Cut four (18 x 12-inch) sheets heavy-duty aluminum foil and coat each sheet with cooking spray.
- Arrange 1/4 of sliced onion evenly in center of each sheet of foil.
- Top each with a chicken breast half.
- Spread 1 teaspoon mustard over each breast half and sprinkle evenly with salt and pepper.
- Top each with 1/4 of squash, mushrooms and tomatoes.
- Sprinkle evenly with basil and garlic.
- Dot each with 1 teaspoon margarine.
- Fold edges of foil over and wrap securely.
- Place packets on an ungreased baking sheet.
- Bake at 400u0b0
- for 25 to 30 minutes.
- Serve in foil packets.
- Yields 4 servings.
vegetable cooking spray, onions, mustard, basil, chicken breast, salt, pepper, mushrooms, tomatoes, clove garlic, corn oil margarine
Taken from www.cookbooks.com/Recipe-Details.aspx?id=607326 (may not work)