East Meets West Comfort Stew

• 4 cups water
• 8 baby potatoes quartered
• 3 carrots peeled, diced
• 2 tablespoons dehydrated onion flakes
• 1 cup cubed ham cooked
• 1 cup green beans chopped
• 2 tablespoons coconut flour
• 1/2 cup cream half & half, heavier if you prefer
• 1/2 teaspoon pepper start with a pinch, add to taste
• 1/2 teaspoon red pepper flakes start with a pinch, add to taste
• 1 tablespoon ginger finely chopped
• 1 tablespoon chicken stock Better Than Boullion
• lime juice Optional: splash of

1. Boil water..
2. Add quartered baby potatoes, diced carrots and dehydrated onion (or substitute equivalent amount of real onions, if desired)..
3. Medium boil for 10 minutes.
4. Add ham, green beans, chicken stock mix, cream, coconut flour, pepper, red pepper flakes (optional lime juice) and ginger.
5. Reduce heat, simmer for 10 minutes and serve.

water, potatoes, carrots, onion flakes, ham cooked, green beans, coconut flour, cream half half, pepper, red pepper, ginger, chicken, lime juice

Taken from www.yummly.com/recipe/East-Meets-West-Comfort-Stew-1066626 (may not work)